Emotional Freedom Techniques (EFT) is a combination of Energy Psychology and Acupressure. It is one of the most powerful techniques to clear our overwhelming emotions.
we need to focus on the issue or problem and simultaneously tap on specific meridian points on our body. This is a process and the more we practice it and learn it thoroughly the better the results. It is being used by many professionals like Psychologists, Psychiatrists, Coaches , Doctors, Teachers etc.
The some of the areas in which EFT has been beneficial are:
- Anger management.
- Stress Management.
- Pain management.
- Reducing or eliminating fear, anxieties,phobias.
- Improve concentration.
- Increase creativity.
- Enhance Self esteem.
- Being more Productive at workplace.
- Improve relationship personal as well as professional.
EFT helps in reducing and releasing the emotional overwhelm we feel when we are stressed, thus making us calmer and helpi clearer in taking rational decisions in the stressful scenarios.
As per the new research, stimulating the meridian points on our body deactivates the signal to (Amygdala), reducing the Limbic arousal and allowing us to be calm in a previously stressful situation. (Reference: Acupoint stimulation inin treating psychological disorders: Evidence of efficacy. Review of General Psychology.Advance online publication. doi:10.1037/a002860).
Important note : While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Please consult qualified health practitioners regarding your use of anything on this website.